Try these easy meal recipes for busy days

With changing lifestyles and busy work schedules, health is taking a back seat. In such times, if someone can make us delicious food or suggest some quick hacks for food preparation, it is nothing less than a blessing. To help people enjoy delicious food during busy days, we have brought forth some quick recipes to follow;

Stuffed sweet potatoes

Sweet potatoes are delicious on their own. Imagine the taste when it is stuffed with healthy vegetables. They make the perfect base for any food. Also, they are packed with beta carotene, vitamin C, potassium, and fiber. You can prepare it with a variety of flavors. 

Ingredients

  1. Sweet potato
  2. Vegetables 

Recipe

  1. saute vegetables
  2. Roast whole potato 
  3. Stuff the sweet potatoes with veggies

Spinach Frittata

Spinach Frittata is the modification of the basic Frittata. You can add the taste of Frittatas and the nutrition of spinach to get a healthy byproduct. Frittatas are also a popular choice for a healthy dinner, as vegetables contain multiple nutrients. So, go through the recipe below to know how to make spinach. 

Ingredients

1.Leek

  1. Olive oil
  2. Butter

4.Asparagus

5.Peas

6.Spinach

Recipe

  1. First, saute the vegetables
  2. Next, saute the leek
  3. Add Asparagus
  4. Cook for 1-2minutes
  5. Now, add a dozen peas, baby spinach, pepper
  6. Saute for another 2 minutes
  7. Prepare The perfect egg mixture by mixing egg, salt, yogurt, and pepper. 
  8. Now, sprinkle the cooked vegetables on top 
  9. Bake in oven
  10. Sprinkle some herbs and serve it

Alternatively, you can use fish, chicken, or any vegetable in place of spinach as frittatas suit everything.

Chickpea curry

Chickpea curry has been a popular dinner option in Indian households. When paired with healthy veggies, this dish makes the perfect combination for health and taste. Read the recipe below to know about this delicious Indian recipe. 

Ingredients

  • Garlic
  • Serrano
  • Onion
  • Turmeric
  • Coriander powder
  • Cumin
  • Chickpea
  • Olive oil
  • Tomatoes
  • Gram masala

Recipe

  1. First mince Serrano ,garlic, and serrano
  2. Add onions 
  3. Mince onion
  4. Then stir the mixture onion mixture for 1-2minutes
  5. Next add, turmeric, cumin, coriander
  6. Next, pulse tomatoes and stir them in medium flame for 2-3minutes with salt
  7. Add chickpeas and garam masala.
  8. Cook for 5 minutes
  9. Serve it hot

Chicken Katsu With Ginger Rice

Chicken Katsu with Ginger Rice is a highly healthy option. Follow the recipe below;

Ingredients 

  • cup all-purpose flour
  • Two large eggs, lightly beaten. 
  • 1 cup panko breadcrumbs 
  • Four chicken cutlets (4 to 5 ounces each)
  • Kosher salt and freshly ground pepper
  • 1 1/2 tablespoons vegetable oil, plus more for frying
  • Three cloves garlic, minced
  • Two teaspoons minced peeled ginger.
  • 3 heads baby bok choy (about 12 ounces), trimmed and chopped
  • 3 cups cooked white rice, cooled
  • Three scallions, thinly sliced
  • Katsu sauce, for serving.

Recipe

  1. Put the flour, eggs, and breadcrumbs in 3 separate shallow bowls.
  2. Season the chicken with salt and pepper;
  3. Dredge each cutlet in the flour, dip in the egg, letting the excess drip off, then dredge in the breadcrumbs until evenly coated. Transfer to a plate.
  4. Heat 1/4 inch of vegetable oil in a large nonstick skillet over medium-high heat. 
  5. Add the chicken and cook until golden brown and crisp, about 4 minutes. 
  6. Flip and continue cooking until golden on the other side, about three more minutes. Remove the chicken to a rack set on a baking sheet to drain; season with salt.
  7. Meanwhile, heat 1 1/2 tablespoons vegetable oil in another large nonstick skillet over high heat.
  8. Add the garlic and ginger; cook, stirring, until golden, about 30 seconds. 
  9. Add the bok choy; season with salt and cook, stirring, until the bok choy is wilted, about 1 minute.
  10. Add the rice and cook, stirring, until warmed through, about 2 minutes. 
  11. Stir in the scallions; season with salt. 
  12. Serve the chicken with rice and katsu sauce.

Conclusion 

Just follow the easy and unique recipes above, and in no time, you shall have delicious cooked food in front of you to enjoy with your loved one on busy days.

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